Cheese Provolone
✓
Cup, Diced132 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 cup; diced (132 g)
463.3 calories, 315.9 from fat
 
Carbs
2.8 g
 
Proteins
33.8 g
 
Fat
35.1 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Provolone contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
54%
Fat
113%
Saturated Fat
30%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Provolone

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 463.3 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 22.5 g 112.7%
Cholesterol 91.1 mg 30.4%
Sodium 1156.3 mg 48.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 1161.6 IU 23.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 0 mg 0%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0.3 mg 1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 997.9 mg 99.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 654.7 mg 65.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.3 mg 28.4%