Cheese, Real Yorkshire Wensleydale, with Cranberries, Wensleydale Creamery, 1 ea
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 72 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Real Yorkshire Wensleydale, with Cranberries, Wensleydale Creamery, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Cheese, Real Yorkshire Wensleydale, with Cranberries, Wensleydale Creamery, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
6%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Real Yorkshire Wensleydale, with Cranberries, Wensleydale Creamery, 1 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6%
Sodium 100 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.1%