Cheese, Ricotta Whole Milk Whipped, Frigo(R), 5 Lb
✓
G62 g

Calories in 1 G (62 g)
120 calories, 72 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Ricotta Whole Milk Whipped, Frigo(R), 5 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Ricotta Whole Milk Whipped, Frigo(R), 5 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
13%
Fat
29%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Ricotta Whole Milk Whipped, Frigo(R), 5 Lb

Serving Size: G (62g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.8 g 29%
Cholesterol 40 mg 13%
Sodium 240 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.4 mg 2.3%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.7 mg 4.6%