Cheese sauce
✓
Cup243 g
✓
Dipping-size Container28 g

Calories in 1 cup (243 g)
478.7 calories, 326.7 from fat
 
Carbs
13.3 g
 
Proteins
25.1 g
 
Fat
36.3 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
1%
Fiber
56%
Fat
98%
Saturated Fat
31%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sauce

Serving Size: cup (243g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 19.5 g 97.6%
Cholesterol 92.3 mg 30.8%
Sodium 1198 mg 49.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 664.2 IU 13.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.5 mg 2.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 755.7 mg 75.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 556.5 mg 55.6%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.1 mg 20.4%