Cheese, Sharp Pimiento, Stars, 12 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
59 calories, 45 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Sharp Pimiento, Stars, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Cheese, Sharp Pimiento, Stars, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Sharp Pimiento, Stars, 12 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 184.2 IU 3.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%