Cheese, Sliced, American, Monsey Dairy, 6 oz
✓
21 g

Calories in 1 (21 g)
108.6 calories, 80.1 from fat
 
Carbs
1 g
 
Proteins
5.9 g
 
Fat
8.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Sliced, American, Monsey Dairy, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Sliced, American, Monsey Dairy, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Sliced, American, Monsey Dairy, 6 oz

Serving Size: (21g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 27.7 mg 8.9%
Sodium 266.7 mg 10.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.3%