Cheese Slices, Pepper Jack, Colby-Jack, Swiss & Cheddar, Crescent Valley, 32 ea
✓
Slices32 g

Calories in 1 slices (32 g)
110 calories, 81 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Slices, Pepper Jack, Colby-Jack, Swiss & Cheddar, Crescent Valley, 32 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
  • Cheese Slices, Pepper Jack, Colby-Jack, Swiss & Cheddar, Crescent Valley, 32 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
14%
Fat
28%
Saturated Fat
11%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Slices, Pepper Jack, Colby-Jack, Swiss & Cheddar, Crescent Valley, 32 ea

Serving Size: slices (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 30 mg 11%
Sodium 190 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.8 mg 5.5%