How many calories in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

230 calories per stick (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

1.6 g. of carbs (0.5%DV) per stick (56 g.)

How much protein in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

12 g. of protein (24%DV) per stick (56 g.)

How much fiber in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

0 g. of fiber (0%DV) per stick (56 g.)

How much saturated fat in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

g. of saturated fat (%DV) per stick (56 g.)

How much fat in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

20 g. fat (31%DV) per stick (56 g.)

How much sodium in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

350 g. sodium (🔒%DV) per stick (56 g.)

Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

0 grams of sugar per stick (56 g.)

How much sugar in Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz?

0 grams of sugar per stick (56 g.)

Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 stick (56g)

230 calories / 180 from fat

Carbohydrates

1.6 g

Proteins

12 g

Fat

20 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(11.1 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	12 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	750.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	13.4 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	373.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	71.1 mg	🔒%
	Phosphorus (P)	255.9 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%