Cheese, Soft Spreadable, Flame-Roasted Red Peppers, Alouette, 6.5 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
60 calories, 45 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Soft Spreadable, Flame-Roasted Red Peppers, Alouette, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Cheese, Soft Spreadable, Flame-Roasted Red Peppers, Alouette, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Soft Spreadable, Flame-Roasted Red Peppers, Alouette, 6.5 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 135 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2%
Sugars (Added) 1.4 g 4.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.8 mg 8%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 164.3 mg 16.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.7 mg 5%