Cheese, Soft Spreadable, Garlic & Herb, Alouette, 6.5 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
80 calories, 72 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Soft Spreadable, Garlic & Herb, Alouette, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Soft Spreadable, Garlic & Herb, Alouette, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Soft Spreadable, Garlic & Herb, Alouette, 6.5 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 125 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%