Cheese, Soft, Spreadable, Pumpkin Spice, Alouette, 6 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
60 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Soft, Spreadable, Pumpkin Spice, Alouette, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
  • Cheese, Soft, Spreadable, Pumpkin Spice, Alouette, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
7%
Fat
15%
Saturated Fat
3%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Soft, Spreadable, Pumpkin Spice, Alouette, 6 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.8 g 6.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%