Cheese, Soft, Spreadable, Sun Dried Tomato & Basil, Alouette, 6.5 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
60 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Soft, Spreadable, Sun Dried Tomato & Basil, Alouette, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Cheese, Soft, Spreadable, Sun Dried Tomato & Basil, Alouette, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Soft, Spreadable, Sun Dried Tomato & Basil, Alouette, 6.5 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%