Cheese (Soft/Cream), Ciliegini Fresh Mozzarella, Belgioioso, 1 lb
✓
Each (10g)10 g

Calories in 1 Each (10g) (10 g)
80 calories, 54 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Ciliegini Fresh Mozzarella, Belgioioso, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Cheese (Soft/Cream), Ciliegini Fresh Mozzarella, Belgioioso, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (100% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (200% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
10%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Ciliegini Fresh Mozzarella, Belgioioso, 1 lb

Serving Size: Each (10g) (10g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 40 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%