Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz
✓
Oz (28g) 2282 g

Calories in 1 oz (28g) 2 (282 g)
80 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz

Serving Size: oz (28g) 2 (282g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 1235.2 mg 123.5%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 6.5 mg 43.4%