How many calories in Cheese Spread?

92.8 calories per tablespoon (32 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese Spread?

2.8 g. of carbs (0.9%DV) per tablespoon (32 g.)

How much protein in Cheese Spread?

5.3 g. of protein (10.5%DV) per tablespoon (32 g.)

How much fiber in Cheese Spread?

0 g. of fiber (0%DV) per tablespoon (32 g.)

How much saturated fat in Cheese Spread?

g. of saturated fat (%DV) per tablespoon (32 g.)

How much fat in Cheese Spread?

6.8 g. fat (10.5%DV) per tablespoon (32 g.)

How much sodium in Cheese Spread?

520 g. sodium (🔒%DV) per tablespoon (32 g.)

Cheese Spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus, Calcium, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Spread?

0.6 grams of sugar per tablespoon (32 g.)

How much sugar in Cheese Spread?

0.6 grams of sugar per tablespoon (32 g.)

Cheese Spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus, Calcium, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tablespoon (32g)

92.8 calories / 61.2 from fat

Carbohydrates

2.8 g

Proteins

5.3 g

Fat

6.8 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(15.7 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.8 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	4.3 g	🔒%
Cholesterol		17.6 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	🔒%
Protein		5.3 g	10.5%

Vitamins
	Vitamin A	209 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	5.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	179.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	9.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	77.4 mg	🔒%
	Phosphorus (P)	280 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%