Cheese Spread, 3 Cheese Italian, Owls Nest, 10 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
98.4 calories, 71.1 from fat
 
Carbs
3 g
 
Proteins
3.9 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, 3 Cheese Italian, Owls Nest, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Spread, 3 Cheese Italian, Owls Nest, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
2%
Fiber
12%
Fat
29%
Saturated Fat
7%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, 3 Cheese Italian, Owls Nest, 10 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 19.7 mg 6.9%
Sodium 196.8 mg 7.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.3 g 1%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 196.9 IU 3.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.8 mg 5.1%