Cheese Spread, Almond Swiss, Merkts, 14 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
101.5 calories, 72.9 from fat
 
Carbs
3 g
 
Proteins
5.1 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Almond Swiss, Merkts, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Spread, Almond Swiss, Merkts, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
8%
Cholesterol
9%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Almond Swiss, Merkts, 14 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 25.4 mg 8.1%
Sodium 213.2 mg 9.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 203.1 IU 4.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 135.8 mg 13.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.8%