Cheese Spread, Cheddary, Owl's Nest, 12 oz
✓
G30 g

Calories in 1 g (30 g)
110 calories, 81 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Cheddary, Owl's Nest, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Spread, Cheddary, Owl's Nest, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
14%
Fat
24%
Saturated Fat
8%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Cheddary, Owl's Nest, 12 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.8 g 24%
Cholesterol 25 mg 8%
Sodium 160 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 192.3 mg 19.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 5%