Cheese Spread, Cold Pack, Port Wine, Merkts, 14 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
101.5 calories, 72.9 from fat
 
Carbs
4.1 g
 
Proteins
5.1 g
 
Fat
8.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Cold Pack, Port Wine, Merkts, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Cheese Spread, Cold Pack, Port Wine, Merkts, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Cold Pack, Port Wine, Merkts, 14 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 25.4 mg 8.1%
Sodium 192.9 mg 8.1%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 304.6 IU 6.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 65.3 mcg 16.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 326.3 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%