Cheese Spread, Garden Vegetable, Price's, 7.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
139.6 calories, 99 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Garden Vegetable, Price's, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Cheese Spread, Garden Vegetable, Price's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
21%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Garden Vegetable, Price's, 7.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 29.9 mg 10%
Sodium 498.5 mg 20.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0.5 g 1.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 548.3 IU 11%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.9 mg 5%
Phosphorus (P) 439.4 mg 43.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.3%