Cheese Spread, Kirsch, Rambol, 9.5 lb
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 63 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Kirsch, Rambol, 9.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Cheese Spread, Kirsch, Rambol, 9.5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
2%
Fiber
10%
Fat
23%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Kirsch, Rambol, 9.5 lb

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 280 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 4.1%