How many calories in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

90 calories per tbsp (33 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

2 g. of carbs (1%DV) per tbsp (33 g.)

How much protein in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

5 g. of protein (10%DV) per tbsp (33 g.)

How much fiber in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

0 g. of fiber (0%DV) per tbsp (33 g.)

How much saturated fat in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

g. of saturated fat (%DV) per tbsp (33 g.)

How much fat in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

7 g. fat (11%DV) per tbsp (33 g.)

How much sodium in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

540 g. sodium (🔒%DV) per tbsp (33 g.)

Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus, Vitamin B12, Selenium, Zinc and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

0.3 grams of sugar per tbsp (33 g.)

How much sugar in Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb?

0.3 grams of sugar per tbsp (33 g.)

Cheese Spread, Pasteurized Process, Cheez Whiz, 6.5 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus, Vitamin B12, Selenium, Zinc and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (33g)

90 calories / 63 from fat

Carbohydrates

2 g

Proteins

5 g

Fat

7 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(10.4 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	4.6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	8.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44.2 mg	🔒%
	Phosphorus (P)	154.4 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%