How many calories in Cheese Spread?

92.8 calories per tablespoon (32 g.) Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese Spread?

2.8 g. of carbs (0.9%DV) per tablespoon (32 g.)

How much protein in Cheese Spread?

5.3 g. of protein (10.5%DV) per tablespoon (32 g.)

How much fiber in Cheese Spread?

0 g. of fiber (0%DV) per tablespoon (32 g.)

How much saturated fat in Cheese Spread?

g. of saturated fat (%DV) per tablespoon (32 g.)

How much fat in Cheese Spread?

6.8 g. fat (10.5%DV) per tablespoon (32 g.)

How much sodium in Cheese Spread?

520 g. sodium (21.7%DV) per tablespoon (32 g.)

Cheese Spread Nutrition Information

Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth). Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Spread?

0.6 grams of sugar (2.1%DV) per tablespoon (32 g.)

How much sugar in Cheese Spread?

0.6 grams of sugar (2.1%DV) per tablespoon (32 g.)

Cheese Spread

Calories in 1 tablespoon (32 g)

92.8 calories, 61.2 from fat

Carbs

2.8 g

Proteins

5.3 g

Fat

6.8 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(15.7 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

1% Carbs

0% Fiber

11% Fat

21%

Saturated Fat

6% Cholesterol

22% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		92.8 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	4.3 g	21.3%
Cholesterol		17.6 mg	5.9%
Sodium		520 mg	21.7%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	2.1%
Protein		5.3 g	10.5%

Vitamins
	Vitamin A	209 IU	4.2%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	5.1 mcg	1.3%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	179.8 mg	18%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	9.3 mg	2.3%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	77.4 mg	2.2%
	Phosphorus (P)	280 mg	28%
	Selenium (Se)	3.6 mcg	5.2%
	Zinc (Zn)	0.8 mg	5.5%

Cheese Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts