How many calories in Cheese Spread?

92.8 calories per tablespoon (32 g.) Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese Spread?

2.8 g. of carbs (0.9%DV) per tablespoon (32 g.)

How much protein in Cheese Spread?

5.3 g. of protein (10.5%DV) per tablespoon (32 g.)

How much fiber in Cheese Spread?

0 g. of fiber (0%DV) per tablespoon (32 g.)

How much saturated fat in Cheese Spread?

g. of saturated fat (%DV) per tablespoon (32 g.)

How much fat in Cheese Spread?

6.8 g. fat (10.5%DV) per tablespoon (32 g.)

How much sodium in Cheese Spread?

520 g. sodium (21.7%DV) per tablespoon (32 g.)

Cheese Spread Nutrition Information

Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems). Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Spread?

0.6 grams of sugar (2.1%DV) per tablespoon (32 g.)

How much sugar in Cheese Spread?

0.6 grams of sugar (2.1%DV) per tablespoon (32 g.)

Cheese Spread

Calories in 1 tablespoon (32 g)

92.8 calories, 61.2 from fat

Carbs

2.8 g

Proteins

5.3 g

Fat

6.8 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(15.7 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

1% Carbs

0% Fiber

11% Fat

21%

Saturated Fat

6% Cholesterol

22% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		92.8 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	4.3 g	21.3%
Cholesterol		17.6 mg	5.9%
Sodium		520 mg	21.7%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	2.1%
Protein		5.3 g	10.5%

Vitamins
	Vitamin A	209 IU	4.2%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	5.1 mcg	1.3%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	179.8 mg	18%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	9.3 mg	2.3%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	77.4 mg	2.2%
	Phosphorus (P)	280 mg	28%
	Selenium (Se)	3.6 mcg	5.2%
	Zinc (Zn)	0.8 mg	5.5%

Cheese Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts