How many calories in Cheese Swiss?

501.6 calories per cup; diced (132 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese Swiss?

7.1 g. of carbs (2.4%DV) per cup; diced (132 g.)

How much protein in Cheese Swiss?

35.5 g. of protein (71.1%DV) per cup; diced (132 g.)

How much fiber in Cheese Swiss?

0 g. of fiber (0%DV) per cup; diced (132 g.)

How much saturated fat in Cheese Swiss?

g. of saturated fat (%DV) per cup; diced (132 g.)

How much fat in Cheese Swiss?

36.7 g. fat (56.5%DV) per cup; diced (132 g.)

How much sodium in Cheese Swiss?

253.4 g. sodium (🔒%DV) per cup; diced (132 g.)

Cheese Swiss Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Swiss?

0 grams of sugar per cup; diced (132 g.)

How much sugar in Cheese Swiss?

0 grams of sugar per cup; diced (132 g.)

Cheese Swiss

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

501.6 calories / 330.3 from fat

Carbohydrates

7.1 g

Proteins

35.5 g

Fat

36.7 g

Saturated Fat

23.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(15.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 201 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		501.6 cal
Calories from Fat		330.3 cal
			% Daily Value
Total Fat		36.7 g	56.5%
	Saturated Fat	23.5 g	🔒%
Cholesterol		121.4 mg	🔒%
Sodium		253.4 mg	🔒%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		35.5 g	71.1%

Vitamins
	Vitamin A	1095.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	26.4 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	1044.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	50.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.6 mg	🔒%
	Phosphorus (P)	748.4 mg	🔒%
	Selenium (Se)	24 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%