Cheese, Swiss, Dietz & Watson, 8 oz
✓
Oz21 g

Calories in 1 oz (21 g)
83 calories, 54 from fat
 
Carbs
0.7 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Dietz & Watson, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • Cheese, Swiss, Dietz & Watson, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
9%
Fat
21%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Dietz & Watson, 8 oz

Serving Size: oz (21g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.2 g 21%
Cholesterol 19 mg 7%
Sodium 56 mg 2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 145.7 mg 14.6%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.6 mg 3.8%