How many calories in Cheese, Swiss, Kerrygold, 7 oz?

110 calories per inch cube (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese, Swiss, Kerrygold, 7 oz?

1 g. of carbs (0.3%DV) per inch cube (28 g.)

How much protein in Cheese, Swiss, Kerrygold, 7 oz?

8 g. of protein (16%DV) per inch cube (28 g.)

How much fiber in Cheese, Swiss, Kerrygold, 7 oz?

0 g. of fiber (0%DV) per inch cube (28 g.)

How much saturated fat in Cheese, Swiss, Kerrygold, 7 oz?

g. of saturated fat (%DV) per inch cube (28 g.)

How much fat in Cheese, Swiss, Kerrygold, 7 oz?

8 g. fat (12%DV) per inch cube (28 g.)

How much sodium in Cheese, Swiss, Kerrygold, 7 oz?

110 g. sodium (🔒%DV) per inch cube (28 g.)

Cheese, Swiss, Kerrygold, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (57% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Swiss, Kerrygold, 7 oz?

0 grams of sugar per inch cube (28 g.)

How much sugar in Cheese, Swiss, Kerrygold, 7 oz?

0 grams of sugar per inch cube (28 g.)

Cheese, Swiss, Kerrygold, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (57% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 inch cube (28g)

110 calories / 72 from fat

Carbohydrates

1 g

Proteins

8 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(11.4 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	6.7 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35.6 mg	🔒%
	Phosphorus (P)	128 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%