Cheese, Swiss, Pasteurized, Low Fat
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 cup; diced (140 g)
231 calories, 63.9 from fat
 
Carbs
6 g
 
Proteins
35.7 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Swiss, Pasteurized, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
2%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
16%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized, Low Fat

Serving Size: cup; diced (140g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.6 g 23.1%
Cholesterol 49 mg 16.3%
Sodium 2002 mg 83.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 957.6 mg 95.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 1157.8 mg 115.8%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 4.6 mg 31%