How many calories in Cheese, Swiss Singles, Stater Bros., 12 Oz?

70 calories per G (21 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cheese, Swiss Singles, Stater Bros., 12 Oz?

2 g. of carbs (1%DV) per G (21 g.)

How much protein in Cheese, Swiss Singles, Stater Bros., 12 Oz?

4 g. of protein (8%DV) per G (21 g.)

How much fiber in Cheese, Swiss Singles, Stater Bros., 12 Oz?

0 g. of fiber (0%DV) per G (21 g.)

How much saturated fat in Cheese, Swiss Singles, Stater Bros., 12 Oz?

g. of saturated fat (%DV) per G (21 g.)

How much sodium in Cheese, Swiss Singles, Stater Bros., 12 Oz?

200 g. sodium (🔒%DV) per G (21 g.)

Cheese, Swiss Singles, Stater Bros., 12 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin D, Phosphorus, Vitamin A, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Cheese, Swiss Singles, Stater Bros., 12 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin D, Phosphorus, Vitamin A, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (21g)

70 calories / 45 from fat

Carbohydrates

2 g

Proteins

4 g

Fat

5 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(13.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7%
	Saturated Fat	3.4 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	6.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	50.8 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%