Cheese, Triple Cream Soft Ripened with Blue Veins, Cabozola, 5.3 oz
✓
Oz30 g

Calories in 1 oz (30 g)
119.8 calories, 108 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Triple Cream Soft Ripened with Blue Veins, Cabozola, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong) and Magnesium (relaxes the nervous system).
  • Cheese, Triple Cream Soft Ripened with Blue Veins, Cabozola, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
9%
Fiber
18%
Fat
40%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Triple Cream Soft Ripened with Blue Veins, Cabozola, 5.3 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 39.9%
Cholesterol 34.9 mg 12%
Sodium 189.7 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.8 mg 5.5%