Cheese Twists, Mozzarella & Cheddar Reduced Fat Made w/2% Milk 16 Ct, Kraft Natural Cheese Snacks, 12 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (57% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 G (21g)

50 calories / 27 from fat

Carbohydrates

2.2 g

Proteins

6 g

Fat

3 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(17.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0.6 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	69.3 mg	🔒%
	Phosphorus (P)	174.1 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%