Cheese, Ultra Thin Sliced, Mild Cheddar, Food Club, 20 ea
✓
Slices32 g

Calories in 1 slices (32 g)
130 calories, 99 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Ultra Thin Sliced, Mild Cheddar, Food Club, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Ultra Thin Sliced, Mild Cheddar, Food Club, 20 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (109% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Ultra Thin Sliced, Mild Cheddar, Food Club, 20 ea

Serving Size: slices (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 205.1 mg 20.5%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.3%