Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz
✓
Oz28 g

Calories in 1 oz (28 g)
94 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
7%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 4.5 g 14.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%