Cheez Whiz, Salsa Con Queso, Soups and Chowder
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
90.8 calories, 63.9 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Whiz, Salsa Con Queso, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheez Whiz, Salsa Con Queso, Soups and Chowder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Whiz, Salsa Con Queso, Soups and Chowder

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15.2%
Cholesterol 15.1 mg 5%
Sodium 504.6 mg 21%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%