How many calories in Chen, Queso Panela, Organic, Pomegranate Joy?

314 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Chen, Queso Panela, Organic, Pomegranate Joy?

3 g. of carbs (1%DV) per grams (100 g.)

How much protein in Chen, Queso Panela, Organic, Pomegranate Joy?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Chen, Queso Panela, Organic, Pomegranate Joy?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Chen, Queso Panela, Organic, Pomegranate Joy?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Chen, Queso Panela, Organic, Pomegranate Joy?

26 g. fat (40%DV) per grams (100 g.)

How much sodium in Chen, Queso Panela, Organic, Pomegranate Joy?

550 g. sodium (🔒%DV) per grams (100 g.)

Chen, Queso Panela, Organic, Pomegranate Joy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus, Vitamin B12, Magnesium, Vitamin B6, Copper, Zinc, Selenium and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Chen, Queso Panela, Organic, Pomegranate Joy?

0 grams of sugar per grams (100 g.)

How much sugar in Chen, Queso Panela, Organic, Pomegranate Joy?

0 grams of sugar per grams (100 g.)

Chen, Queso Panela, Organic, Pomegranate Joy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus, Vitamin B12, Magnesium, Vitamin B6, Copper, Zinc, Selenium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

314 calories / 234 from fat

Carbohydrates

3 g

Proteins

17 g

Fat

26 g

Saturated Fat

16.1 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(13.3 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	16.1 g	🔒%
Cholesterol		78.9 mg	🔒%
Sodium		550 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	56 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	115 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	393 mg	🔒%
	Phosphorus (P)	316 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%