Chen, Queso Panela, Organic, Pomegranate Joy
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 234 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
26 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chen, Queso Panela, Organic, Pomegranate Joy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chen, Queso Panela, Organic, Pomegranate Joy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
40%
Fat
81%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chen, Queso Panela, Organic, Pomegranate Joy

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16.1 g 80.5%
Cholesterol 78.9 mg 26.3%
Sodium 550 mg 22.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 393 mg 11.2%
Phosphorus (P) 316 mg 31.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 4.1 mg 27.4%