How many calories in Clawson, White Stilton with Lemon Peel, Lemon Zest?

95 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Clawson, White Stilton with Lemon Peel, Lemon Zest?

6 g. of carbs (2%DV) per oz (28 g.)

How much protein in Clawson, White Stilton with Lemon Peel, Lemon Zest?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Clawson, White Stilton with Lemon Peel, Lemon Zest?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Clawson, White Stilton with Lemon Peel, Lemon Zest?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Clawson, White Stilton with Lemon Peel, Lemon Zest?

6 g. fat (9.2%DV) per oz (28 g.)

How much sodium in Clawson, White Stilton with Lemon Peel, Lemon Zest?

140 g. sodium (🔒%DV) per oz (28 g.)

Clawson, White Stilton with Lemon Peel, Lemon Zest Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C, Phosphorus, Vitamin B12, Zinc, Calcium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (72% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Clawson, White Stilton with Lemon Peel, Lemon Zest?

2.5 grams of sugar per oz (28 g.)

How much sugar in Clawson, White Stilton with Lemon Peel, Lemon Zest?

2.5 grams of sugar per oz (28 g.)

Clawson, White Stilton with Lemon Peel, Lemon Zest

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C, Phosphorus, Vitamin B12, Zinc, Calcium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (72% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

95 calories / 54 from fat

Carbohydrates

6 g

Proteins

3 g

Fat

6 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(12.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 32 min

Jog 13 min

Cleaning 24 min

Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		95 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	4 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.5 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	26.7 mg	🔒%
	Phosphorus (P)	133.3 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%