Coles Australian Tasty Light Cheese Shredded
✓
Serving25 g

Calories in 1 Serving (25 g)
86 calories, 54 from fat
 
Carbs
1 g
 
Proteins
7.7 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coles Australian Tasty Light Cheese Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Coles Australian Tasty Light Cheese Shredded contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles Australian Tasty Light Cheese Shredded

Serving Size: Serving (25g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%