Compliments, Cheese Ball Herb and Garlic, Beef and Pork
✓
Cheese Ball30 g

Calories in 1 cheese ball (30 g)
110 calories, 72 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Cheese Ball Herb and Garlic, Beef and Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Compliments, Cheese Ball Herb and Garlic, Beef and Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Cheese Ball Herb and Garlic, Beef and Pork

Serving Size: cheese ball (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 12.9 mg 21.4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 28.6 mg 1.4%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.5%