Compliments, Cheese Ball Sharp, Dark Peppermint (60% Cocoa Extra Dark Chocolate)
✓
Cheese Ball30 g

Calories in 1 cheese ball (30 g)
100 calories, 63 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Cheese Ball Sharp, Dark Peppermint (60% Cocoa Extra Dark Chocolate) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Compliments, Cheese Ball Sharp, Dark Peppermint (60% Cocoa Extra Dark Chocolate) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Cheese Ball Sharp, Dark Peppermint (60% Cocoa Extra Dark Chocolate)

Serving Size: cheese ball (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 12.9 mg 21.4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 28.6 mg 1.4%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.5%