Compliments, Cheese Snacks Farmer's Marble, Individually wrapped marble cheddar cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C, Phosphorus, Calcium, Vitamin A, Vitamin B12, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (95% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 stick (21g)

70 calories / 54 from fat

Carbohydrates

0 g

Proteins

5 g

Fat

6 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(17.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	4 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		0 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.2 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	10 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%