Cosi, Traditional Cheese, Deeper Dish Pizzas
✓
Oz644 g

Calories in 1 oz (644 g)
1257 calories, 306 from fat
 
Carbs
187 g
 
Proteins
53 g
 
Fat
34 g
 
Sat. Fat
44.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Traditional Cheese, Deeper Dish Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cosi, Traditional Cheese, Deeper Dish Pizzas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
62%
Carbs
32%
Fiber
52%
Fat
222%
Saturated Fat
28%
Cholesterol
187%
Sodium
365%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Traditional Cheese, Deeper Dish Pizzas

Serving Size: oz (644g)

* Amount Per Serving
Calories 1257 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 44.4 g 222.1%
Cholesterol 84 mg 28%
Sodium 4479 mg 186.6%
Total Carbohydrate 187 g 62.3%
Dietary Fiber 8 g 31.9%
Sugars (Added) 109.5 g 364.9%
Protein 53 g 106%
 
Vitamins
Vitamin A 2221.8 IU 44.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 3.9 mg 6.4%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.5 mg 26.1%
Phosphorus (P) 1474.8 mg 147.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 8.1 mg 54.1%