Cottage cheese 2%
✓
Serving200 g

Calories in 1 Serving (200 g)
228 calories, 36 from fat
 
Carbs
6 g
 
Proteins
40 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Cottage cheese 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese 2%

Serving Size: Serving (200g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Cholesterol 14 mg 4.7%
Sodium 70 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 55 IU 2.2%
Vitamin B6 0.2 mg 19%
Vitamin B12 2.6 mcg 88%
Vitamin C 0.1 mg 0.4%
Vitamin D 2.4 mcg 1.2%
Vitamin E 0.2 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 24%
Copper (Cu) 0 mg 12%
Iron (Fe) 0.3 mg 3.4%
Magnesium (Mg) 24 mg 12%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 0 mg 6.2%
Phosphorus (P) 225 mg 45%
Selenium (Se) 38.2 mcg 109%
Zinc (Zn) 0.5 mg 6%