Cottage Cheese, 2% Milkfat, Lowfat, Mango Topping, Breakstones, 3.9 oz

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Container

110 g

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• Cottage Cheese, 2% Milkfat, Lowfat, Mango Topping, Breakstones, 3.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Cottage Cheese, 2% Milkfat, Lowfat, Mango Topping, Breakstones, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14 %/cal)

Medium Density (0.3 %/g)

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14% Protein

5% Carbs

1% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

12% Sodium

18%

Added Sugar

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