Cottage Cheese, Creamy Lowfat, Fruit on the Bottom, Blueberry Harvest, Hood, 6 oz
✓
Ct170 g

Calories in 1 ct (170 g)
199.9 calories, 22.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Creamy Lowfat, Fruit on the Bottom, Blueberry Harvest, Hood, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Cottage Cheese, Creamy Lowfat, Fruit on the Bottom, Blueberry Harvest, Hood, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
10%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Creamy Lowfat, Fruit on the Bottom, Blueberry Harvest, Hood, 6 oz

Serving Size: ct (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 239.9 mg 10%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.3 g 51%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 65.4 mg 109%
Vitamin D 60.2 mcg 15%
Vitamin E 5.1 mg 17%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 170 mg 17%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.5 mg 10.2%