Cottage Cheese, Fat Free, with Calcium, Light n' Lively, 16 oz
✓
Cup125 g

Calories in 1 cup (125 g)
80 calories, 27.9 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
3.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Fat Free, with Calcium, Light n' Lively, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies).
  • Cottage Cheese, Fat Free, with Calcium, Light n' Lively, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
5%
Fat
14%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Fat Free, with Calcium, Light n' Lively, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5%
Saturated Fat 2.8 g 13.8%
Cholesterol 10 mg 3%
Sodium 460 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7.5 mg 12.5%
Vitamin D 44.3 mcg 11.1%
Vitamin E 3.8 mg 12.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.5%