Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Breakstones, 16 oz

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Cup

118 g

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• Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Breakstones, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
• Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Breakstones, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (20.7 %/cal)

Medium Density (0.2 %/g)

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20% Protein

2% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

14% Sodium

0%

Added Sugar

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