Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Pot Style, J & J, 16 oz

✓

Cup

113 g

---

• Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Pot Style, J & J, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cottage Cheese, Large Curd, 2% Milkfat, Lowfat, Pot Style, J & J, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

---

30% Protein

1% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

17% Sodium

0%

Added Sugar

---