Cottage Cheese, Low Fat, 1 lb Size, Shamrock Farms, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
100 calories, 18 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Low Fat, 1 lb Size, Shamrock Farms, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Cottage Cheese, Low Fat, 1 lb Size, Shamrock Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Low Fat, 1 lb Size, Shamrock Farms, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 4%
Sodium 440 mg 18%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.6%