Cottage Cheese, Lowfat, 1% Milkfat, Penn Maid Dairy, 12 oz
✓
Cup113 g

Calories in 1 cup (113 g)
89.7 calories, 9 from fat
 
Carbs
4 g
 
Proteins
15.9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Lowfat, 1% Milkfat, Penn Maid Dairy, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Cottage Cheese, Lowfat, 1% Milkfat, Penn Maid Dairy, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Lowfat, 1% Milkfat, Penn Maid Dairy, 12 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 328.8 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.9%