Cottage Cheese, Lowfat, Fruit on the Bottom, with Pineapple, Alta Dena, 8 oz
✓
Cup113 g

Calories in 1 cup (113 g)
120 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Lowfat, Fruit on the Bottom, with Pineapple, Alta Dena, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cottage Cheese, Lowfat, Fruit on the Bottom, with Pineapple, Alta Dena, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Lowfat, Fruit on the Bottom, with Pineapple, Alta Dena, 8 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 280 mg 12%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 149.7 IU 3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.5%